Detox should be a dirty word

Detox should be a dirty word

I have just come out of a 10-day detox – no wheat, sugar, dairy, meat or caffeine. My motivation? >> More energy>> To be healthy>> To have a clear head>> To release toxins In order to be able to:>> Be a better mom and wife>>...
Stand Up

Stand Up

I am not a politician. In fact, I often steer away from politics simply because I don’t feel I have sufficient knowledge or understanding to add any valuable input. Today though, I am writing as a South African citizen. And, although my knowledge of politics is...
Get in touch with your dreams

Get in touch with your dreams

Why are dreams important? Why do we need them? Dreams are vital for everyone’s life as they carry inspiration and motivation. They drive us into a certain direction and help us focus on what is important in life. If we don’t know where we are going, how are we going...
The illusion of failure – by Tinka Oberholzer

The illusion of failure – by Tinka Oberholzer

Let us play a game.  If I give you a list of names can you tell me three things that all these people have in common? JR Rowling, The Beatles, Theodor Seuss Giesel, Stephen King, John Grisham, Vincent van Gogh, Thomas Edition and Ian Flemming. One mark if you said...
Let’s talk about stress

Let’s talk about stress

So, what is stress? In simple terms, it is the way our minds and bodies respond when we try to cope with our continually changing lives. Stress is not your sick child, or your crazy work hours; rather it is the body’s internal reaction to these triggers. Stress causes...